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Weekly Weigh-In Week 4: I Gained Weight… Here’s Why (Weight Loss Journey)

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Weekly Weigh-In (Week 4) on my weight loss journey — and this one’s a real-life reminder that diet, exercise, and consistency don’t always go perfectly (especially when winter weather hits). If you’re into weight loss updates, weigh-ins, Fitbit goals, and learning from setbacks , you’re in the right place. Welcome back to Week 4 of my weekly weigh-in! This week was… messy (not literally — thank goodness 😂). We had an ice storm in North Carolina, I bought way too many snow day snacks , and my routine took a hit. I’m keeping it 100% honest: I didn’t crush my nutrition like I wanted, I didn’t hit my movement goals, and the scale reflected it. ✅ This Week’s Weigh-In Results Last week: 184.6 lbs This week: 185.2 lbs Weekly change: +0.6 lbs Starting weight: 191.8 lbs Total progress (4 weeks): -6.6 lbs overall 🎉 So yes— a small gain this week , but the big picture is still progress. Weight loss isn’t a straight line, and this video breaks down exactly what I di...

Week 3 Weigh-In: Did I Lose Weight? (Scale Anxiety + SpongeBob Socks Included)

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Week 3 Weigh-In: Did I Lose Weight? (Scale Anxiety + SpongeBob Socks Included) Will I lose weight? Just wait and see. Hairspray. Anybody? 😅 Alright y’all — it’s time for my weekly weigh-in , and I swear I get nervous every single time I step on that scale. Even when I know I’ve been doing the work. But that’s part of this whole journey: showing up anyway. Before I hopped on the scale, I had to do two important things: Tell a corny joke. Show off my SpongeBob socks , obviously. Also… do you know what one scale said to the other scale? …Don’t worry, I’ll wait. 😄 The Week 3 Weigh-In Numbers Last week: 184.8 This week: 184.6 That’s a 0.2 lb loss . And yes, I know — it’s not a huge drop. But it’s still movement in the right direction, and I’m taking the win. Also, for the big picture: I started this journey at 191.8 I’m now 184.6 That’s 7.2 lbs down total And honestly? I can already feel a difference. Not just in my body — but in my momentum. Diet & N...

WEEK 2 WEIGH-IN: The Truth About My Results & My Biggest Struggle!

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Welcome to my WEEK 2 WEIGH-IN! In today's video, I am revealing my official Week 2 Weight Loss numbers and sharing the reality of my Weight Loss Journey Week 2. I honestly had the pre-weigh-in jitters this morning, but I am excited to share my Week 2 Results (Spoiler: I am down 2 lbs!). My Weight Loss Results & Strategy: In this Weekly Weigh In, I break down exactly how I achieved these Weight Loss Results. I discuss my nutrition plan, including my calorie deficit formula and how I hit 47% protein to ensure I'm burning fat. VR Fitness & My Biggest Struggle: I also share my secret for VR Fitness Weight Loss—using the game Moon Rider to burn calories when I couldn't make it to the gym! However, it's not all easy. I get honest about My Biggest Struggle right now: sleep and recovery. I'm struggling to get the recommended 7-9 hours, and it's affecting my gains. IN THIS VIDEO: ✅ Weigh In Results: Seeing the scale hit 184.8 lbs! ✅ Diet Strategy: How I stuck to...