Weekly Weigh-In Week 4: I Gained Weight… Here’s Why (Weight Loss Journey)
Weekly Weigh-In (Week 4) on my weight loss journey — and this one’s a real-life reminder that diet, exercise, and consistency don’t always go perfectly (especially when winter weather hits). If you’re into weight loss updates, weigh-ins, Fitbit goals, and learning from setbacks , you’re in the right place. Welcome back to Week 4 of my weekly weigh-in! This week was… messy (not literally — thank goodness 😂). We had an ice storm in North Carolina, I bought way too many snow day snacks , and my routine took a hit. I’m keeping it 100% honest: I didn’t crush my nutrition like I wanted, I didn’t hit my movement goals, and the scale reflected it. ✅ This Week’s Weigh-In Results Last week: 184.6 lbs This week: 185.2 lbs Weekly change: +0.6 lbs Starting weight: 191.8 lbs Total progress (4 weeks): -6.6 lbs overall 🎉 So yes— a small gain this week , but the big picture is still progress. Weight loss isn’t a straight line, and this video breaks down exactly what I di...